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Full-Body Dumbbell Workout: The Perfect Home Workout (only 20 Minutes!)

Work all major muscle groups with this 20-minute full body dumbbell workout – the perfect home workout to get pumped! Watch the video and stay strong!

Written by rogergenin

No Gym, No Problem: Bodyweight Workouts Have Numerous Benefits

How Long Should You Really Hold the Plank Exercise to See Benefits?