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7 Foods & Drinks to Prevent & Relieve Sore Muscles

Stretching, warming up and cooling down are important to prevent or reduce sore muscles. Plus, try these 7 foods to relieve DOMS or delayed onset muscle soreness.

Written by rogergenin

Brain Food • Top 5 Foods for Stress Relief

Eat better, Run Faster! ᐅ Sports Nutrition for Runners